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Before I start - I want to share some context at the top of this piece. Firstly, I am no expert when it comes to neurodiversity or being a parent to a child with additional needs. My son is four and neurodivergent. To be honest I have been learning as I go and still am trying to navigate this journey.

There is a potential new client on the horizon, and you have been asked to lead the pitch. Or perhaps you are about to launch, and you know next week it is going to be full on campaign mode. For the past few weeks, you have been experiencing night sweats and are not sleeping that well. Getting the kids out the door to school zaps your energy before you have even started your commute into work. The key fob is left on the dining room table. Oh, and did someone just mention it was World Book Day tomorrow!

When I was getting ready to return to work last year after having my first child, I felt many things - sad about leaving my daughter after a year of maternity leave, excited about being back in the agency I love, curious as to how things had moved on, but mostly pretty daunted.

This time last year the phrase ‘KIT days’ was simply a buzzword I’d heard in the office a few times. Nowadays, when I type the word ‘kit’ into my phone it automatically suggests ‘day’ and ‘days’ as the following, suggesting how often I use the phrase

Navigating the Sleep Struggle: A Working Mum's Journey to Well-Rested Bliss

There are tonnes of articles about returning to work after maternity leave or navigating the workplace after a long absence. But little is written about returning to work after having a child with SEND or how to navigate the workplace when you have an extra layer of caring responsibilities at home.

I’ve started this article many times over this year, under several different guises. I’ve discussed the work life balance. Lazy Girl Working. People with a side hustle. But it essentially boils down to the same thing – flexible working.

Leaving my job to become a mother was a shock to the system. For years, all I’d thought about was my career, my clients, my team. I worked as hard as I possibly could to climb the ladder - for no other reason than I wanted to earn as much money as I could. There, I said it - at the time, I equated success with salary.

Despite well-intentioned wishes of ‘enjoy your time off!’ before turning your out-of-office on, anyone who’s had the fortune to go on parental leave will categorically agree that annual leave this is not!

Have you fallen into the “leadership gap” as a woman in PR? Here’s what we can do to fix it.

While being a parent offers its own personal rewards, it can also offer valuable insights and skills that can be a professional gift, especially with regard to client management. Below are a handful of examples. Effective Communication Communication is essential in both parenting and client management.

Reconnecting with your values after having kids Let's talk about something that many of us can relate to: losing sight of a sense of yourself after having kids and feeling disconnected from your core values. Imagine these values as the sturdy foundation of a house – they shape our lives, from our work to our family, and even our hobbies. They're like a compass guiding us through every decision we make and are a vital part of who we are. When we’re disconnected from them, we end up feeling a bit lost, unsure, and unsatisfied. Now, here's the good stuff – when we reconnect with our core values, magic happens! Making decisions that align with our true selves becomes natural. No more getting swayed by short-term desires or worrying about what others think. Instead, we find greater satisfaction in life, as we focus on what truly matters to us. When we know what's important, it becomes easier to pursue our dreams and set meaningful goals. Plus, we become better at recognizing and letting go of anything that doesn't match our values. It's like decluttering our life and making space for what really counts. Now, you might be wondering, how can we get back in touch with our core values? This can take a bit of work but follow these steps and you should reap the benefits: 1. Take a moment to reflect on your journey so far. Think about the values that have guided your decisions in the past. Write down your thoughts and feelings about them, and why they matter to you. 2. From here, dig deep and identify your core values. Consider what truly matters most to you – your goals, your joys, and the people you love. Think about the legacy you want to leave for your kids. 3. Talk to others. Share your values with friends, family, colleagues, or mentors. Talking about them can strengthen your connection to what matters most. 4. Be mindful of how your actions reflect your core values. Take time each day to check in with yourself and reflect on how your actions align with your values. This simple practice keeps you on track and helps you stay motivated. 5. Last but not least, embrace self-acceptance. Your core values make you who you are, and that's something to cherish. Embrace them, own them, and let them guide you to a life of purpose and meaning. Connecting with our core values is a powerful journey that can lead you back to feeling more like you again. Embrace your values, let them shape your decisions, and create a life that's genuinely true to you.